Activated Nuts

Start activating! It is one of the simplest things you can do in the kitchen to make your food choices even better for you. 
All it takes is a jar, throw your nuts in and fill with filtered water. Leave overnight and voila. Once you have tasted soaked nuts, your tastebuds will do the talking.

Check out the the table to see which nuts and seeds work best below

image found via one of our favourite food suppliers - Loving Earth