Eat Slowly

We love Michael Pollan's book: Food Rules - An Eater's Manual - for it's simplicity and intuitive wisdom. In our house this week we have been rocking 
                                                    [Rule #49 Eat Slowly]

It may sound kinda lame, but if you do take the time to really chew each mouthful you will more than likely eat less but feel just as satisfied. 

Eating will become more of a sensory experience rather than just shovelling in food for energy.

Best of all you will find you digestion gets a whole lot better.We found putting down your knife and fork between each bite makes it easier.